This is a very hard time for all of us. If you need help or just need to talk, it is important that you reach out. These phone numbers and websites can help you:
- LifeLine 131 114 lifeline.org.au
- headspace 1800 650 890 headspace.org.au
- Beyond Blue 1300 224 636 beyondblue.org.au
- Kids Helpline 1800 551 800 kidshelpline.com.au
- Carers Australia 1800 242 636 carersaustralia.com.au
- MensLine 1300 789 978 mensline.org.au
